Coping With Stress

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About Course

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

  • Learning the Difference Between Assertive and Aggressive
  • Redirecting Your Thoughts and Feelings
  • Taking Care of Your Body
  • Identifying Your Bad Habits
  • Know the Difference Between Stress and Chronic Depression
  • Avoiding Toxic People and Behaviors
  • Learn When to Ask For Help
  • Building a Support Network
  • Having Patience and Forgiveness for Yourself
  • Overcoming the Negativity Bias and Thinking Positively
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What Will You Learn?

  • Learning the Difference Between Assertive and Aggressive
  • Identifying Your Bad Habits
  • Avoiding Toxic People and Behaviors

Course Content

Introduction

  • Introduction
    02:16

Learning the Difference Between Assertive and Aggressive

Redirecting Your Thoughts and Feelings

Taking Care of Your Body

Identifying Your Bad Habits

Know the Difference Between Stress and Chronic Depression

Avoiding Toxic People and Behaviors

Learn When to Ask for Help

Building a Support Network

Having Patience and Forgiveness for Yourself

Overcoming the Negativity Bias and Thinking Positively

Conclusion

Earn a certificate

This certificate added to your resume demonstrates your skills & increases your chances of getting employed.

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